I am a strong believer in leading a balanced and healthy lifestyle and set up Active Soul to encourage and support other women to achieve their health and fitness goals.
I am passionate about ensuring Mums look after their bodies, return to exercise post pregnancy safely and achieve that constant balance we strive for between being a Mum, career woman, partner and having essential time out for themselves.
I pride myself on being positive, enthusiastic and motivating, catering to individual needs in a fun supportive environment so you leave feeling inspired, fitter, stonger and filled with a sense of achievement!
Qualifications through AUT University Sport and Recreation
Certificate in Personal Training
Certificate in Fitness Instruction
Prescription for Exercise
Fitness assessment and Counseling
Exercise Programming for Women
Includes: weight management, nutrition, body shaping, pre/post natal programming, postural issues
Jen Dugards ‘Safe Return to Exercise’
Burrell Education – Modern Post Natal Assessment and Functional Exercise Prescription
Burrell Education – Modern Pregnancy Functional Exercise
Shane Cameron’s Counterpunch Instructors Course
THUMP Training Systems
Level 1 and Advanced Boxing Instructors Course
CrossFit Level 1 Trainer
AUT – Sports massage / Advanced Sports massage.