I am a strong believer in leading a balanced and healthy lifestyle and set up Active Soul to encourage and support other women to achieve their health and fitness goals.
I am passionate about ensuring Mums look after their bodies, return to exercise post pregnancy safely and achieve that constant balance we strive for between being a Mum, career woman, partner and having essential time out for themselves.
I pride myself on being positive, enthusiastic and motivating, catering to individual needs in a fun supportive environment so you leave feeling inspired, fitter, stonger and filled with a sense of achievement!
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Qualifications through AUT University Sport and Recreation
Certificate in Personal Training
Certificate in Fitness Instruction
Fitness Foundation
Prescription for Exercise
Fitness assessment and Counseling
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Exercise Programming for Women
Includes: weight management, nutrition, body shaping, pre/post natal programming, postural issues
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Jen Dugards ‘Safe Return to Exercise’
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Burrell Education – Modern Post Natal Assessment and Functional Exercise Prescription
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Burrell Education – Modern Pregnancy Functional Exercise
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Shane Cameron’s Counterpunch Instructors Course
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THUMP Training Systems
Level 1 and Advanced Boxing Instructors Course
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CrossFit Level 1 Trainer
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AUT – Sports massage / Advanced Sports massage.
