A medium impact 60-minute boxing focused workout that combines boxing drills with reistance exercises and cardio training. Some core work is completed along with a stretching routine to finish.
Training sessions are structured, varied and cater to different fitness levels, providing a whole body workout as well as incorporating various aspects of fitness such as; Cardiovascular Fitness, Muscular Endurance and Strength, Stamina, Co-ordination and Power.
• Improved wellness & general health
• Optimal nutrition
• Increased energy & motivation
• Positive thinking
• Enhanced flexibility
• Reduce stress
• Greater muscle definition
• Increased strength
• Better core stability (balance, posture, back & abdominal strength)
• Improved self-confidence through your achievements