The post baby fitness journey is one that requires patience, putting expectations and comparisons aside, hitting the reset button and allowing time to rebuild strength and fitness from the inside…
With international qualifications in both pregnancy and post natal exercise; alongside years of experience training Mums in exercise and fitness, and building a strong supportive community for Mums to connect...Read More
For those who know me well, you’ll know 2 things. – My term days are very routine. – My holidays are impromptu and spontaneous. Both have a common theme though…..