I’m not going to lie – there were tears. Way more than I expected! It crept up on me, starting with a sinking heart, slightly nauseous feeling and moved to…
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Mummas – it’s time to drop the superhero cape! I want to get one thing straight. Mine is hung up and collecting dust as we speak – if I ever…
“What would you do in this situation Christie?” “Can I run something by you.. I just want to double check I’m on the right track” “Hey I had this great idea I…
There is no doubt about it. Running is great for fitness. It builds strong bones and leg muscles, is a great way to increase cardiovascular fitness and is a powerful…
I joked about adding ‘Fertility Specialist’ to my business card when I first started Active Soul as it felt like I had clients dropping off left, right and centre to…
The post baby fitness journey is one that requires patience, putting expectations and comparisons aside, hitting the reset button and allowing time to rebuild strength and fitness from the inside…
With international qualifications in both pregnancy and post natal exercise; alongside years of experience training Mums in exercise and fitness, and building a strong supportive community for Mums to connect...
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For those who know me well, you’ll know 2 things. – My term days are very routine. – My holidays are impromptu and spontaneous. Both have a common theme though…..
This is a subject I am passionate about and I want to know… Who is looking after our new mums? I was always told as a trainer to wait until…
It actually struck me last night, mid length of the pool, that it is only in daring to DO different that we can hope for difference! After all, if you…
