Outdoor Fit is a medium intensity 60-minute interval style session that incorporates walking / running, toning and strength exercises in the park, interspersed with bursts of cardio, followed by core work and completed with a stretching routine.

Sessions are varied each week so you never know quite what to expect, although you are always guaranteed a full body workout that is challenging, creative and suited to your fitness level- whatever that may be!

Group sizes are deliberately kept small, which enables sessions to be personalised to the individuals needs and ensures correct techniques are applied to each exercise.

TRAINING BENEFITS:

• Improved wellness & general health
• Optimal nutrition
• Increased energy & motivation
• Positive thinking
• Enhanced flexibility
• Reduce stress
• Greater muscle definition
• Increased strength
• Better core stability (balance, posture, back & abdominal strength)
• Improved self-confidence through your achievements