Active Soul specialises in training mums of all ages in fitness, health and nutrition. Based in Northcote Point / Birkenhead area, we provide outdoor group exercise classes and personal training sessions in a positive and encouraging environment.
We realise the importance of a balanced lifestyle and want you to be active in all areas of your life as well as in body, mind and spirit.
Active Soul is the best value in getting and staying in shape! Our training sessions are conducted in both group and private settings.
Outdoor Fit is a medium intensity 60-minute interval style session...
A medium impact 60-minute boxing focused workout...
Training sessions catering specifically to Mums and their babies...
Improving your overall agility, flexibility and strength...
Provide a holistic approach to your health, fitness and wellbeing...
Enjoy a weekend away from the usual hustle bustle of everyday life...
Don’t just take it from us, let our customers do the talking
Active Soul is inspiring fitness that I will keep coming back to! Christie is a professional personal trainer who always seems to go the extra distance for her group sessions. I feel more confident and more motivated both at the sessions and in life in general. Christie makes fitness varied and interesting but challenging at your own level, every time I come away with a feeling of achievement.Thank you Active Soul, I look forward to the next session!JulieMother to 3
I think Christie is one of those 'once in a life time' people who can support you to turn your life around and be the person you want be. Thanks Christie, you're amazing!Melinda Hopkins
I have been participating in Active Soul's outdoor fitness classes led by Christie Houghton since late 2009. I have found the weekly classes to be challenging, fun and varied. Christie thoughtfully plans the classes so we always get an "all over body workout" introducing fun new activities and exercises every week. Christie has an enthusiastic positive attitude and is encouraging to everyone that participates. I would highly recommend Christie's Active Soul classes!S Dashwood
I love going to Christie's classes as I know I'll discover the muscles I thought I had and a few I didn't know about. Christie's classes give me a full body workout and with her cheerful motivation and encouragement, including making sure that I perform the exercises with the correct posture and form, I always feel like I have gone just a little bit further than I ever thought I could. Christie walks the talk, there is just enough competitive streak in me to want to one day beat her up the next hill (even if I have to weigh her back pack to the top with bricks!).Ingrid Dissel
I'm so glad I enrolled in Christie's BoxFit sessions. These sessions are awesome and so well designed. They are vigorous (but manageable) and highly effective! I could see results instantly - both physically and in terms of my energy levels. The sessions offer a great alternative to the gym. Christie makes ingenious use of the outdoors to provide varied and enjoyable workouts. Finally I highly recommend Christie as a trainer. She is patient (but tough) and extremely encouraging. Her workouts are designed to accommodate the needs of clients at different fitness levels.Bridget Cameron
Christie is a very motivational trainer with fun and interesting workouts to keep me on my toes. I always walk away feeling a wonderful sense of achievement and vitality.Debbie Nancekivell
I've been training with 'Active Soul' for 2 months and have seen amazing results in that time.Christie is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a comfortable atmosphere for me for me to train in and she makes each workout challenging, creative and most importantly, fun! Christie places a high value on correct form with each exercise and motivates me to push past my perceived limits to get results. As a result, I have increased energy, my balance and flexibility has improved immensely and I feel stronger and healthier. Thanks Christie, you are the best!Melanie Christie
I would like to thank you for helping me achieve my weight loss goal in only 6 weeks, I could never have done it without your expertise!At all times I found you very friendly but also very committed to making sure that I followed your suggestions with my eating plan and exercise goals outside of my personal training sessions. I would also like to thank you for making my sessions varied and fun, it was certainly hard work but very worthwhile! Thanks again for all your help.Stacey