Fitness timetable
Birkenhead / Northcote Point
Monday
6.00 am
OutdoorFit
*T1, T4 Stafford Park, T2,T3 Birkenhead Primary
9:15am
Cardio Circuit (bubs welcome)
Stafford Park, Northcote Point
Tuesday
7 pm
Traveling Circuit
T1,T4* - Outside Birkenhead Primary School
T2,T3* - Outside Birkenhead Public Library
Wednesday
6.05 am
SwimFit
Birkenhead Pool, Birkenhead
Thursday
9.15 am
OutdoorFit & BoxFit (alternating)
Stafford Park, Northcote Point
7.00pm Stretch & Strengthen FlexaClinic, Northcote
Friday
6.00 am
BoxFit
*T1, T4 Birkenhead Wharf, T2,T3 Birkenhead Primary
Sunday
8.30 am
Travelling
Various locations, advised via text day before
*T1 = School Term 1, T2 = School Term 2, T3 = School Term 3, T4 = School Term 4.
Fitness options
Ease into Exercise
Designed to support your
return to fitness after you’ve had your baby.
OutdoorFit
Group training for all fitness levels and needs.
BoxFit
Boxing fun for all fitness levels and needs.
SwimFit
Big fitness challenges,
low impact.
Travelling
Clock up the kilometers.
PowerUp
Targeted training - with a strength focus
Online Options
Train to your schedule.
Personal Training
Let’s focus on you and
your goals.