Jigsaws and a slightly different take on women’s health, fitness and wellbeing

There are a lot of complex pieces that all pull together to create one end product in a jigsaw puzzle and this is how I see women's overall wellbeing. We have this ultimate picture of what we're striving for, and a whole lot of pieces that we need to figure out and put together in order to get there.

If I continue with this metaphor; let’s start looking at individual pieces to the puzzle we need to take into consideration. One key piece of the jigsaw is an understanding women's physiology. We need to understand how our hormones work daily, weekly, monthly, through the different stages, whether that's pregnancy, postnatal, perimenopause, beyond. Once you have that information and connect it to this, then all of a sudden, we start getting a little bit more insight into how our bodies work and what they need.

Then you start layering in exercise, having goals, wanting to be fitter, stronger and needing to know how to really maximize your training, according to your body and what it needs. Yet another piece of the puzzle.

Add to that, nutrition and how to best fuel your body, and we've got all of these pieces of the puzzle that sometimes, is really hard to know how it all fits together. 

The more I study on Women’s fitness and health and overall wellbeing, the more I start integrating into my everyday practices and the more the pieces of the puzzle start to fall into place. These components are starting more and more to weave their way into Active Soul and I’m hoping as I do this, you are picking up tips and tricks that are encouraging you to tune in and adapt accordingly also.

It can be overwhelming though. Which is why we have designed our Women Wellness and Wine event with incredible keynote speakers and amazing women all coming together to provide you with all of the pieces of the puzzle that you need to really look, feel, and be the best that you can be.

We have all the information on our social media pages (Facebook and Instagram). Check it out, grab some girlfriends and come along - we would love to see you there! Because let’s face it; nobody wants to be sitting, looking at a box of puzzle pieces.. it’s time to dig a little deeper, start piecing it all together in order to finally see the overall picture of optimum wellbeing that we're all striving for. 

Look forward to seeing you there.