PowerUp
Targeted training – and lots of fun
If your current fitness programme has stopped working for you, or you’re now ready to begin your fitness journey, this is where to start. With more emphasis on strength and conditioning, this class will help you counter the effects of menopause to keep you fit, healthy and in control.
In this class you’ll:
· Build strength and bone density
· Improve endurance, balance and mobility
· Have fun and feel confident