Stretch and Strengthen
The perfect addition to your week
A unique pilates based class designed to compliment your fitness and enhance your recovery through the use of our Active Soul branded props. While this class is low impact and gentle on the joints, it will definitely challenge you!
In this class you’ll:
· Build strength and tone muscles
· Improve flexibility and posture
· Boosts mental wellbeing
NB. As part of the cost for this class, you will receive our new Active Soul branded sliders and 900mm foam roller which you will be using in class and is yours to take home.