Pregnancy fitness -
safe & supportive
When you’re pregnant, you’re always balancing your needs with those of your unborn baby. We can support you both.
Supporting you and your baby. Just starting your fitness journey, or want to keep going while you’re pregnant? You’ll find the expertise you need to train while protecting your changing body and your growing baby - and a whole hearted welcome, whatever your goals or fitness levels.
Head start for you and your baby
Regular, gentle exercise will help you stay healthy and active through pregnancy and birth. You’ll feel happier and more energetic, and research shows it could also mean your baby grows with a lower heart rate, set up for a healthier start.
Fit & safe
As your baby grows, your body’s capabilities will change – it may feel like you can do less, and that’s ok. We help you listen.
Choose your class
OutdoorFit
Energy & focus
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Travelling
Clock up the km’s
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SwimFit
Low impact, maximum results
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Online Membership
Workout to your schedule
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Personal Training
Get some one-on-one
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Retreats
Focus & restore
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