Rebuild and reconnect

Time and energy are in short supply when you have young children - especially if you’ve just given birth. You’ll get the expertise and the logistical support you need to reconnect with and safely rebuild your body after birth, even if you’ve never exercised before. Our classes are designed to care for your body’s individual needs and challenges - and some come with childcare too!

Working with your new body

Pregnancy and birth change a woman’s body forever. Ligaments are looser, muscles work differently and you may experience issues that never bothered you before. All of these changes are normal and beautiful – but they can be unsettling. Our classes can safely help you recover your strength, rediscover your incredible body, and adjust to and love the things that have changed forever.

Fit & safe

As you return to exercise post-pregnancy or while managing the challenges of caring for little ones, you need to understand your body and how to move safely. We help you listen to your body, build your strength from your core outward, and adjust workouts to find your

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