Thriving through menopause

Perimenopause, menopause & beyond - this is your time

Perimenopause and menopause is a transitional stage that comes with plenty of ups and downs. Your workouts are designed to help you weather those storms, and prepare for when the turmoil eases - so you’re fit, strong and ready to make the most of life.

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Managing menopause

If you’re juggling housework, childcare & career (or even just a couple of those!) you might feel like there simply isn’t enough time in the day to work out. The reality is that the time & effort you invest into your fitness is always worth it - not just because you’ll be healthier, but because you’ll feel better, be more productive & better able to cope with a busy life.

Stay stronger, longer

One day you’re feeling sluggish, tired & moody, & the next day you feel like you could take on the world. That’s why our group fitness classes can shift to suit. If you’re looking for a challenge, you’ll find it. If you need something gentle and energising, we can do that too. It’s the closest thing you’ll get to a personal trainer, but with the fun and cost-efficiency of group fitness.